A S H W I N F I T N E S S

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Ashwin Fitness is a focused training environment for individuals who want to improve strength, build muscle, develop conditioning and work towards their fitness goals with structured training and proper technique.

Contact Info

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SERVICES

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Strength Training
Service _ 01

Strength Training

Build strength with structured exercises and proper training technique.

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Muscle Building
Service _ 02

Muscle Building

Follow focused workouts designed to support muscle growth and development.

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Bodybuilding
Service _ 03

Bodybuilding

Train for physique development with disciplined workouts and consistency.

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Powerlifting
Service _ 04

Powerlifting

Improve your strength across major lifts with focused and progressive training.

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Competition Preparation
Service _ 05

Competition Preparation

Prepare for bodybuilding and strength competitions with goal-focused training.

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Conditioning
Service _ 06

Yoga Class

Improve stamina, workout capacity and overall physical conditioning.

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C H E C K Y O U R BMI

Test Your BMI – Track Your Progress

Check your Body Mass Index to understand your current fitness level. Monitor your progress, set clear goals, and take control of your health journey today.

  • BMI
  • WEIGHT STATUS
  • Below 17.5
  • Underweight
  • Below 18.5 – 24.9
  • Healthy Weight
  • Below 25.0 – 29.9
  • Overwight
  • 30.0 & above
  • Obese
BMR metabolic rate / BMI body mass index

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